Elevate your workout routine with the Champion Sports PRX14 Rhino Promax Elite Slam Balls. This 14 lb medicine ball features a soft shell and a non-slip grip designed for maximum control, making it easy to throw, catch, and slam. The Rhino Skin tacky vinyl exterior ensures a comfortable grip even during intense workouts, while its durable design withstands rigorous use on rough surfaces. Perfect for weightlifting, plyometrics, and cross training, this slam ball engages both major muscles and stabilizing ones, giving you a comprehensive full-body workout. Transform your home gym experience with this must-have fitness tool, made to boost your speed, agility, and core strength!